Increase testosterone with the right diet
There are many foods that increase testosterone. However, not many people are aware of the powerful effects that some fruits have on the male sexual hormone. Fortunately that is not true. There are many fruits that help increase testosterone levels. If you are not a fan of sweet fruits, because they are quite high in fructose and can strain the liver. Most fruits that we can use for this are relatively low in fructose. Fruits that are high in fructose can also be eaten, but not several times during the day. Of course, the effects will not be the same as a supplement to boost male hormones. But they are always useful as a supplement.
Mangosteen
Mangosteen looks like an ordinary round sphere. But the ingredients in the fruit have indicated interesting results. Scientists at the University of Illonois, Chicago have discovered that some components in mangosteen have strong anti-estrogenic effects. According to the research , mangosteen is even said to reduce estrogen more than with the drug Letrozole. Due to the sharp drop in estrogen, this has a powerful effect on the production of the male sexual hormone. We can buy mangosteen in the form of a supplement .
Pomegranate
The pomegranate is without a doubt one of the most important fruits to focus on if you want to increase testosterone naturally. Pomegranate improves potency. This is largely due to its antihypertensive effect and its relaxing properties on the blood vessels. In one study , pomegranate increased testosterone by 24% in healthy participants. It has also been discovered that some components have an anti-estrogenic effect by counteracting the aromatase that converts testosterone into estrogen. We can buy pomegranate juice in an organic shop or online . Just make sure they don't contain added sugars.
Red Grapes
Red grapes are rich in polyphenols, which has a positive effect on the hormone. It concerns the polyphenol resveratrol. A number of studies have already been carried out on this. It was first seen to counteract aromatase. It stimulates the production of the hormone and sperm. Resveratrol is also one of the anti-estrogen supplements, strong enough to destroy breast cancer cells.
Avocado
Avocado is a superfood filled with the right nutrients for the healthy production of the male hormone. It's packed with natural cholesterol, which has been linked to increased hormone production. It is high in unsaturated fatty acids, which also ensures that we increase testosterone. Avocado is also rich in vitamins K and A.
Citrus fruit
Citrus fruit is not only delicious but it is also healthy in many different ways. Note that citrus fruit contains a lot of fructose. This can cause an overload of the liver if you eat too much of it. Citrus fruit will increase testosterone because it is rich in vitamin C and thus lowers the stress hormone cortisol. Cortisol and testosterone work against each other. The slightest decrease in cortisol will result in an increase in testosterone. Second, citrus fruits are anti-estrogen. They have an aromatase-blocking effect. This is due to the limones, they mainly work against the conversion to estrogen.
Onion juice
It may not be perfect to kiss right after. Or for the people who have to work closely with you. But drinking the juice of onions could be an inexpensive way to increase testosterone. An Iranian university has researched the influence of testosterone in drinking the juice from onions. The research was done on rats but is very promising. The level of testosterone in the blood in rats that had drunk the juice of onions for three weeks rose by no less than 300 percent.
